The Body Coach 90 Day Plan: Cycle Three

I have to admit, when I was sat writing the post where I first said that I was about to embark on The Body Coach’s 90 Day Plan, I wasn’t one hundred percent sure I’d make it to the point where I was able to write this blog post. When I wrote my Cycle One post, I was still questioning…
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The Body Coach 90 Day Plan: Cycle Two

Two months of this plan are officially complete. If you read either my initial post talking about why I’m doing this “plan”, otherwise known as The Body Coach’s 90 Day SSS Plan, you’ll already know why I’m putting myself through this challenge. If you haven’t read it, it might be a good place to start. This plan is three months…
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The Body Coach 90 Day Plan: Cycle One

A few weeks back I published a post talking about the issues I face when it comes to body image. First of all I want to say a huge thank you to those who read it, and those who then proceeded to get in touch and tell me how much they could relate to it. Pressing ‘publish’ on that post…
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1 Year on from The Body Coach 90 Day SSS Plan

Seeing as I wrote an update six months’ on from finishing The Body Coach’s 90 Day SSS Plan, I couldn’t not write one when I reached my one year anniversary since starting the plan. A lot can change in a year, and although the plan itself was three months’ long, I’ve had another nine months’ of being plan-free, so I…
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6 Months On from the 90 Day SSS Plan

Six months ago on Saturday just gone I woke up, took my final photos and measurements, and submitted them to the The Body Coach team. The Body Coach plan itself was only 90 days but felt like a lifetime because I was so desperate to see changes, however these past six months have absolutely flown by. I suppose as soon…
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