1 Year on from The Body Coach 90 Day SSS Plan

Seeing as I wrote an update six months’ on from finishing The Body Coach’s 90 Day SSS Plan, I couldn’t not write one when I reached my one year anniversary since starting the plan. A lot can change in a year, and although the plan itself was three months’ long, I’ve had another nine months’ of being plan-free, so I…
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Holiday Fitness Prep | Update Three

It’s now been ten weeks since my first holiday fitness prep post, which means that my ten week fitness and diet plan has come to an end and it’s finally time to go on holiday! If you’ve not read my updates so far, I recommend catching up with post one and two first. It feels like ages ago that I wrote…
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6 Months On from the 90 Day SSS Plan

Six months ago on Saturday just gone I woke up, took my final photos and measurements, and submitted them to the The Body Coach team. The Body Coach plan itself was only 90 days but felt like a lifetime because I was so desperate to see changes, however these past six months have absolutely flown by. I suppose as soon…
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Staying Healthy on Holiday

So many of us spend weeks or even months eating well and working out to get our bodies looking a certain way before a holiday, but then when we’re away we eat and drink enough for a family of four, arrive back home feeling crap and think “sod it, I’m giving up”. Sound familiar? I’ve done this for years, repeating…
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The Body Coach 90 Day Plan: Cycle Three

I have to admit, when I was sat writing the post where I first said that I was about to embark on The Body Coach’s 90 Day Plan, I wasn’t one hundred percent sure I’d make it to the point where I was able to write this blog post. When I wrote my Cycle One post, I was still questioning…
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