Fitness


 

4 Simple Ways to Get Your Health Back

Remember my “long overdue fitness update” in January? I said February would be my month. It wasn’t. Neither was March. If there was an award for procrastinating to avoid getting fit I’d win it hands down, but then if there was an award for starting again I’d probably win that too, because let’s be honest this isn’t exactly the first (or…
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A Long Overdue Fitness Update

My last fitness post talking all about motivation for the year ahead (which I very much still stand by) was only shared a couple of weeks ago, but the last fitness post shared before that was published on 28 September 2017. That’s a long time for a “fitness blogger” not to blog about fitness. In case you’ve not guessed, that’s because I…
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1 Year on from The Body Coach 90 Day SSS Plan

Seeing as I wrote an update six months’ on from finishing The Body Coach’s 90 Day SSS Plan, I couldn’t not write one when I reached my one year anniversary since starting the plan. A lot can change in a year, and although the plan itself was three months’ long, I’ve had another nine months’ of being plan-free, so I…
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