Fitness


 

A Few Fitness Truths

Recently I’ve been spending more and more time on social media, scrolling through endless images of the people who I consider to be my ultimate “body goals”, desperately trying to find out how they go to the point they’re at with diet, exercise and their physique. Don’t get me wrong it’s great to have idols and inspirations, which is why…
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Being More Mindful

You hear the term ‘mindful’ thrown about a lot, particularly within the health and wellness industry. Mindful eating, mindful living, mindful thinking – you get the gist – but what does it actually mean? I incorrectly assumed that to be mindful you had to meditate, or be into yoga, but actually mindfulness is just to become “conscious or aware of…
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