Why Protein is a Staple Part of my Diet

For some people protein carries a negative stigma, as they assume it’s only for regular gym goers and/or extreme bodybuilders. When I first got into fitness I looked at protein in this way and sat with the impression that it would make me ‘bulky’ and fill me with toxins. Don’t get me wrong, some proteins are better than others, but brands that know what they’re doing…
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