Fitness


 

The Body Coach 90 Day Plan: Cycle Two

Two months of this plan are officially complete. If you read either my initial post talking about why I’m doing this “plan”, otherwise known as The Body Coach’s 90 Day SSS Plan, you’ll already know why I’m putting myself through this challenge. If you haven’t read it, it might be a good place to start. This plan is three months…
View Post
SHARE THIS

Why Protein is a Staple Part of my Diet

For some people protein carries a negative stigma, as they assume it’s only for regular gym goers and/or extreme bodybuilders. When I first got into fitness I looked at protein in this way and sat with the impression that it would make me ‘bulky’ and fill me with toxins. Don’t get me wrong, some proteins are better than others, but brands that know what they’re doing…
View Post
SHARE THIS