Food


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4 Simple Ways to Get Your Health Back

Remember my “long overdue fitness update” in January? I said February would be my month. It wasn’t. Neither was March. If there was an award for procrastinating to avoid getting fit I’d win it hands down, but then if there was an award for starting again I’d probably win that too, because let’s be honest this isn’t exactly the first (or…
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A Long Overdue Fitness Update

My last fitness post talking all about motivation for the year ahead (which I very much still stand by) was only shared a couple of weeks ago, but the last fitness post shared before that was published on 28 September 2017. That’s a long time for a “fitness blogger” not to blog about fitness. In case you’ve not guessed, that’s because I…
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1 Year on from The Body Coach 90 Day SSS Plan

Seeing as I wrote an update six months’ on from finishing The Body Coach’s 90 Day SSS Plan, I couldn’t not write one when I reached my one year anniversary since starting the plan. A lot can change in a year, and although the plan itself was three months’ long, I’ve had another nine months’ of being plan-free, so I…
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How to Make Healthy Diet Choices on Holiday

A lot of people will choose to eat whatever they want on holiday because it’s a break from reality, and while there’s absolutely nothing wrong with that, if you tend to travel a lot or have a goal coming up that means you don’t want to stray too far from your healthy diet, there are ways you can eat a…
Akumal, Mexico
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What to eat and drink on holiday if you're wanting to keep your diet healthy, without missing out on the fun.