My last fitness post talking all about motivation for the year ahead (which I very much still stand by) was only shared a couple of weeks ago, but the last fitness post shared before that was published on 28 September 2017. That’s a long time for a “fitness blogger” not to blog about fitness. In case you’ve not guessed, that’s because I…View Post
Seeing as I wrote an update six months’ on from finishing The Body Coach’s 90 Day SSS Plan, I couldn’t not write one when I reached my one year anniversary since starting the plan. A lot can change in a year, and although the plan itself was three months’ long, I’ve had another nine months’ of being plan-free, so I…View Post
A lot of people will choose to eat whatever they want on holiday because it’s a break from reality, and while there’s absolutely nothing wrong with that, if you tend to travel a lot or have a goal coming up that means you don’t want to stray too far from your healthy diet, there are ways you can eat a…View Post
What to eat and drink on holiday if you're wanting to keep your diet healthy, without missing out on the fun.
As I talked about in a recent post, lately I feel like I’ve been fighting a losing battle with dieting and fitness. I’ve been on some sort of ‘diet’ or ‘cut’ for nine months while also following an intense gym routine on the side. I love eating well and I love working out, those things won’t change, but I think…View Post
A lot of the time the diet and wellness industry sends out a great message with the intention of promoting a natural and safe way of being healthy, but I’ve seen a lot of things online lately that have caused me to want to back away from the social buzz of it all. It’s easy to go along with it…View Post