Food


.

What I Eat in a Day

Food is such an important part of fitness which is something that a lot of people don’t realise, so important in fact that 80% of your success – whether that be weight loss, weight gain, fat loss or muscle gain – relies on it. The annoying thing is it’s the hardest thing to get to grips with. Getting into a…
View Post
SHARE THIS

Breakfast Recipe | Syrupy Wholemeal Protein Waffles

As much as I love making pancakes for breakfast at weekends, we recently invested in our very own waffle iron which has been a total game changer. I can’t believe it’s taken me twenty-two years to realise that I needed one of these bad boys in my life. Whilst this recipe is healthier that your average waffle, I’m not going to pretend…
View Post
SHARE THIS

Trying Vegan Protein

I have no reason to need to try vegan protein, given that I’m not vegan, but lately when I drink normal whey protein my body basically says “nope” and within thirty minutes I’m suddenly looking six months’ pregnant. When I tell people that they say “oh I’m sure it’s not that bad”, and then I show them a photo, and…
View Post
SHARE THIS