Food


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Being More Mindful

You hear the term ‘mindful’ thrown about a lot, particularly within the health and wellness industry. Mindful eating, mindful living, mindful thinking – you get the gist – but what does it actually mean? I incorrectly assumed that to be mindful you had to meditate, or be into yoga, but actually mindfulness is just to become “conscious or aware of…
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Breakfast Recipe | Post Workout Shake

As much as I love my normal post workout protein shake, which is basically whey or pea protein mixed with water, at weekends when I’m not rushing around getting ready for work it’s nice to something a bit more indulgent. This shake recipe is absolutely amazing when you use either vanilla or chocolate protein, because that with the peanut butter…
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How To Recover From An Unhealthy Weekend

If you’re anything like me, then you’ll probably be sat wondering how on earth you managed to consume as much food as you did over the Easter weekend. Between the irregular eating patterns, family lunches, dinners out, and of course the copious amounts of chocolate, come Monday night, I was seriously looking forward to getting back into my normal routine.…
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Aldi Health Food Haul

I’m a little bit obsessed with buying health foods, but I’m always reluctant to pay an unjustifiable price when it comes to such small snacks. I love the Nakd and Kind ranges for snack bars, and Hippeas and Snack a Jacks for savoury snacks, but they all come at a cost, and a big one at that, unless you’re lucky enough…
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