Health


5 Things to Do When You Join a New Gym

If you’re anything like me then you can be relatively experienced in a gym and still fear walking into a brand-new one for the first time. Sometimes it’s just initial nerves, but if you don’t nip it in the bud then you could end up like me and still be intimated by your own gym despite having been a member…
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4 Simple Ways to Get Your Health Back

Remember my “long overdue fitness update” in January? I said February would be my month. It wasn’t. Neither was March. If there was an award for procrastinating to avoid getting fit I’d win it hands down, but then if there was an award for starting again I’d probably win that too, because let’s be honest this isn’t exactly the first (or…
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A Long Overdue Fitness Update

My last fitness post talking all about motivation for the year ahead (which I very much still stand by) was only shared a couple of weeks ago, but the last fitness post shared before that was published on 28 September 2017. That’s a long time for a “fitness blogger” not to blog about fitness. In case you’ve not guessed, that’s because I…
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Fitness Motivation for 2018 with MYZONE

Looking back, 2017 was a weird year for fitness. January to June I was another level of motivated ahead of my holiday to Mexico, July to October I was less than bothered about any of it, and then in November my motivation peaked to an all-time high. That lasted right up until Christmas and I felt the best I’d felt…
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1 Year on from The Body Coach 90 Day SSS Plan

Seeing as I wrote an update six months’ on from finishing The Body Coach’s 90 Day SSS Plan, I couldn’t not write one when I reached my one year anniversary since starting the plan. A lot can change in a year, and although the plan itself was three months’ long, I’ve had another nine months’ of being plan-free, so I…
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