Health


PhD Diet Whey

Up until recently, I wrongly assumed that protein powder was purely for the daily gym goers that wanted to build an extortionate amount of muscle. It wasn’t until I did a little research that I actually came to realise that there were countless forms of protein, each suited to different aspects of health and fitness. After speaking to a few…
View Post
SHARE THIS

Lighter Hair, Darker Skin, Longer Nights

It suddenly hit me on Monday morning that Spring is officially here, meaning that summer is in fact only twelve weeks away. I used to be more of a winter person, but over the last few years summer has become my absolute favourite season, though only when it’s actually hot and sunny of course – fingers crossed England gets it…
View Post
SHARE THIS

Homemade Burgers & Sweet Potato Fries

With American cuisine being a strong contender for my all time favourite food, burgers and fries are without a doubt my go to cheat meal. Because of the insane amount of calories, sugar and god only knows what other ingredients your typical burger and fries meal contains, it’s fair to say it’s not something I eat regularly. Instead, I’ve come up…
View Post
SHARE THIS

Healthy Chicken Quesadillas

This meal is absolutely incredible, providing you like Mexican food of course. I love spicy food to the point where I will eat it multiple times a week in various forms. Though as much as I love fajitas, tacos and enchiladas, I was getting slightly bored of having them as my only ‘go to Mexican meals’. So, with the help…
View Post
SHARE THIS

Choosing Today Over Tomorrow

Finding the motivation to get fit and alter your dietary habits is hard, trust me I know. I’ve only just figured it out after two years of trying. Though saying that, those two years certainly weren’t wasted. Although I didn’t reach my ultimate goals, I actually achieved more than I realised, and it’s about time we started praising ourselves for…
View Post
SHARE THIS