Health


6 Months On from the 90 Day SSS Plan

Six months ago on Saturday just gone I woke up, took my final photos and measurements, and submitted them to the The Body Coach team. The Body Coach plan itself was only 90 days but felt like a lifetime because I was so desperate to see changes, however these past six months have absolutely flown by. I suppose as soon…
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Snack Recipe | Summer Trail Mix

As recipes go this is as basic as it gets, and by all means adjust the ingredients to suit you, but seeing as trail mix is something which features in my diet from time to time I figured I’d dedicate a post to it. Snacking on fruit, yoghurt and rice cakes is fine by me because they’re foods I genuinely…
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Staying Healthy on Holiday

So many of us spend weeks or even months eating well and working out to get our bodies looking a certain way before a holiday, but then when we’re away we eat and drink enough for a family of four, arrive back home feeling crap and think “sod it, I’m giving up”. Sound familiar? I’ve done this for years, repeating…
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What I Eat in a Day

Food is such an important part of fitness which is something that a lot of people don’t realise, so important in fact that 80% of your success – whether that be weight loss, weight gain, fat loss or muscle gain – relies on it. The annoying thing is it’s the hardest thing to get to grips with. Getting into a…
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Holiday Fitness Prep | Update Two

It’s June, which means it’s only four weeks to go until we board our flight to Mexico! I’m getting stupidly excited now. Don’t get me wrong all of our holidays are ones which I’ve been exited for, but this one, like when we went to Dubai, Aus and Bali, feels extra special. I’ve talked about going to Mexico since I was…
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