Health


Breakfast Recipe | Syrupy Wholemeal Protein Waffles

As much as I love making pancakes for breakfast at weekends, we recently invested in our very own waffle iron which has been a total game changer. I can’t believe it’s taken me twenty-two years to realise that I needed one of these bad boys in my life. Whilst this recipe is healthier that your average waffle, I’m not going to pretend…
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The Pros & Cons of Calorie Counting

This is a post that I’ve been wanting to write for a while now because like many people, calorie counting is something that has been a huge part of my life for several years. “Tracking”, as many fitness influencers like to call it, is very much a Marmite subject in my opinion. You either love it, or you absolutely detest…
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A Few Fitness Truths

Recently I’ve been spending more and more time on social media, scrolling through endless images of the people who I consider to be my ultimate “body goals”, desperately trying to find out how they go to the point they’re at with diet, exercise and their physique. Don’t get me wrong it’s great to have idols and inspirations, which is why…
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Trying Vegan Protein

I have no reason to need to try vegan protein, given that I’m not vegan, but lately when I drink normal whey protein my body basically says “nope” and within thirty minutes I’m suddenly looking six months’ pregnant. When I tell people that they say “oh I’m sure it’s not that bad”, and then I show them a photo, and…
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Veggie for a Week

I can’t believe I’m actually saying this, but starting today I am going vegetarian for one week. Admittedly a week isn’t a huge commitment in the grand scheme of things, but it’s a start. Why am I doing this? Lately I’ve become conscious of how much meat I’m eating every day, and I whilst I don’t mind eating meat occasionally, I really feel…
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