Health


Holiday Fitness Prep | Update One

It’s been a little while now since I published my first “Holiday Fitness Prep” post, so I thought I’d share a bit of an update. If you read the post then you’ll know that it was the beginning of a ten week fitness and eating plan ― which ironically wasn’t really much of a plan at all, more ‘guidance notes’ to keep…
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Breakfast Recipe | Fluffy Wholemeal Pancakes

Pancakes for breakfast are the best thing since sliced bread in my opinion, and whilst these don’t quite compare to some of the mountainous pancake towers I’ve devoured in America in the past, I’m more than happy to cook up a batch and inhale my way through them on a chilled Sunday morning with Darryl. Pancakes are for life, not just…
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Whole Foods Market Haul

I definitely don’t need any more ‘health foods’ clogging up the cupboards, but Whole Foods Market is a place that I’ve been dying to visit for ages, so I was hardly going to walk on by without a browse at the very least. Who am I kidding, I had every intention of buying all the peanut butter and healthy chocolate. In hindsight it…
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Being More Mindful

You hear the term ‘mindful’ thrown about a lot, particularly within the health and wellness industry. Mindful eating, mindful living, mindful thinking – you get the gist – but what does it actually mean? I incorrectly assumed that to be mindful you had to meditate, or be into yoga, but actually mindfulness is just to become “conscious or aware of…
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Breakfast Recipe | Post Workout Shake

As much as I love my normal post workout protein shake, which is basically whey or pea protein mixed with water, at weekends when I’m not rushing around getting ready for work it’s nice to something a bit more indulgent. This shake recipe is absolutely amazing when you use either vanilla or chocolate protein, because that with the peanut butter…
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