A Few Fitness Truths

Recently I’ve been spending more and more time on social media, scrolling through endless images of the people who I consider to be my ultimate “body goals”, desperately trying to find out how they go to the point they’re at with diet, exercise and their physique. Don’t get me wrong it’s great to have idols and inspirations, which is why…
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Trying Vegan Protein

I have no reason to need to try vegan protein, given that I’m not vegan, but lately when I drink normal whey protein my body basically says “nope” and within thirty minutes I’m suddenly looking six months’ pregnant. When I tell people that they say “oh I’m sure it’s not that bad”, and then I show them a photo, and…
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Veggie for a Week

I can’t believe I’m actually saying this, but starting today I am going vegetarian for one week. Admittedly a week isn’t a huge commitment in the grand scheme of things, but it’s a start. Why am I doing this? Lately I’ve become conscious of how much meat I’m eating every day, and I whilst I don’t mind eating meat occasionally, I really feel…
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