Why We All Need a Break from Dieting & Fitness

As I talked about in a recent post, lately I feel like I’ve been fighting a losing battle with dieting and fitness. I’ve been on some sort of ‘diet’ or ‘cut’ for nine months while also following an intense gym routine on the side. I love eating well and I love working out, those things won’t change, but I think…
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How to Stay Healthy When Flying Long Haul

Nothing used to excite me more than going to Tesco and buying bags and bags of sweets for a flight, even if it was only short-haul, but lately I’ve seen a few articles about how easy it is to have an unhealthy flight, which has made me reevaluate the contents of my hand luggage. Apart from the obvious passport, boarding…
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5 Negative Things About the Diet Industry

A lot of the time the diet and wellness industry sends out a great message with the intention of promoting a natural and safe way of being healthy, but I’ve seen a lot of things online lately that have caused me to want to back away from the social buzz of it all. It’s easy to go along with it…
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Packing for a Healthy Holiday

If like me you’ve got a holiday booked for the summer and want to stay as on track as possible when it comes to your diet and workout routine, then you’re going to need to pack a few essentials. I love a beauty and fashion holiday haul as much as the next person, but making sure I’ve got these key…
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Holiday Fitness Prep | Update Three

It’s now been ten weeks since my first holiday fitness prep post, which means that my ten week fitness and diet plan has come to an end and it’s finally time to go on holiday! If you’ve not read my updates so far, I recommend catching up with post one and two first. It feels like ages ago that I wrote…
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