1 Year on from The Body Coach 90 Day SSS Plan

Seeing as I wrote an update six months’ on from finishing The Body Coach’s 90 Day SSS Plan, I couldn’t not write one when I reached my one year anniversary since starting the plan. A lot can change in a…
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Falling Out of Love with Fitness

A few weeks ago I blogged about why everyone needs a break from their workout regime and dieting habits, and I stand by what I said. In fact, I followed my own advice (maybe a little too well) and took…
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Why We All Need a Break from Dieting & Fitness

Lately I feel like I’ve been fighting a losing battle with dieting and fitness. I’ve been on some sort of diet for nine months, while also following an intense gym routine on the side. It’s been great, but I think…
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5 Negative Things About the Diet Industry

A lot of the time the diet and wellness industry sends out a great message with the intention of promoting a natural and safe way of being healthy, but I’ve seen a lot of things online lately that have caused…
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6 Months On from the 90 Day SSS Plan

Six months ago on Saturday just gone I woke up, took my final photos and measurements, and submitted them to the The Body Coach team. The Body Coach plan itself was only 90 days but felt like a lifetime because…
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The Pros & Cons of Calorie Counting

This is a post that I’ve been wanting to write for a while now because like many people, calorie counting is something that has been a huge part of my life for several years. “Tracking” is very much a Marmite…
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