Why I Eat A Healthy Diet

Healthy food is more than just about weight loss, fat loss and building a good figure for me. It used to be about that, which there’s nothing wrong with, but over the last few months my attitude towards food has…
View Post
SHARE THIS

An Honest Diet & Fitness Update

It’s been ten weeks’ since I completed The Body Coach’s 90 Day SSS Plan, and while it feels like only yesterday that I was submitting my grad photos, it also feels like years ago. A lot has happened in that time and…
View Post
SHARE THIS

How I Grew to Love Fitness

You can often convince yourself to like something, no matter how much you hate it from the get go. It doesn’t matter if that ‘something’ is important, for example part of your job or of benefit to your health, or…
View Post
SHARE THIS

My Top Healthy Snacks

Snacking is a huge part of my diet, which is an odd concept to some people as they automatically assume that dieting means no snacking, just three meals a day (at most). But think about it this way, if I’m…
View Post
SHARE THIS

A Reflection on 2016

2015 seemed as though it’d be difficult to top as it was the year that we bought our first home and spent a month travelling, but 2016 was the year we left our childhood homes behind and moved in together,…
View Post
SHARE THIS

The Body Coach 90 Day Plan: Cycle Three

I have to admit, when I was sat writing the post where I first said that I was about to embark on The Body Coach’s 90 Day Plan, I wasn’t one hundred percent sure I’d make it to the point…
View Post
SHARE THIS

Looking for Something?