All opinions and views mentioned on this blog are my own.

I am not a professional when it comes to exercise or nutrition, but please know that I will aim to back all information on my blog with facts and figures from the pros themselves.

I do not give permission for any of my imagery to be used unless an agreement is in place, immediate actions will be taken if this is ignored.

Where relevant, images that are not my own will be credited to the correct owner.

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