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6 Months On from the 90 Day SSS Plan

Six months ago on Saturday just gone I woke up, took my final photos and measurements, and submitted them to the The Body Coach team. The Body Coach plan itself was only 90 days but felt like a lifetime because…
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Staying Healthy on Holiday

So many of us spend weeks or even months eating well and working out to get our bodies looking a certain way before a holiday, but then when we’re away we eat and drink enough for a family of four,…
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How to See a City in a Day

We recently visited Amsterdam, and for us full-time workers, keeping these city breaks short is the only way that we get to see so many beautiful places. Attempting to see a city in a day isn’t everyone’s cup of tea, but for…
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8 Hours in Amsterdam

Darryl and I have never really be the type to buy each other gifts for our anniversary, but in recent years Darryl has arranged a surprise day trip for us both so we have memories to look back on. Last…
Amsterdam, Netherlands
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The Pros & Cons of Calorie Counting

This is a post that I’ve been wanting to write for a while now because like many people, calorie counting is something that has been a huge part of my life for several years. “Tracking” is very much a Marmite…
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Whole Foods Market Haul

I definitely don’t need any more health foods clogging up the cupboards, but Whole Foods Market is a place that I’ve been dying to visit for ages. In hindsight it probably wasn’t wise to be drinking prosecco and cocktails before the food…
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