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    Aldi Health Food Haul

    I’m a sucker for buying health foods, but I’m always reluctant to pay the price, especially when you’re not getting much for your money. Lately I’ve heard a lot about Aldi’s new Wholefoods range, so I went a couple of weekends…
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    What’s In My Gym Bag

    Most of the time I just go to the gym with the essentials stuffed into my pockets because I usually head straight home to shower before work, but on the odd occasion that I do need to shower at the gym…
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    Why I Eat A Healthy Diet

    Healthy food is more than just about weight loss, fat loss and building a good figure for me. It used to be about that, which there’s nothing wrong with, but over the last few months my attitude towards food has…
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    An Honest Diet & Fitness Update

    It’s been ten weeks’ since I completed The Body Coach’s 90 Day SSS Plan, and while it feels like only yesterday that I was submitting my grad photos, it also feels like years ago. A lot has happened in that time and…
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    How I Grew to Love Fitness

    You can often convince yourself to like something, no matter how much you hate it from the get go. It doesn’t matter if that ‘something’ is important, for example part of your job or of benefit to your health, or…
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    My Top Healthy Snacks

    Snacking is a huge part of my diet, which is an odd concept to some people as they automatically assume that dieting means no snacking, just three meals a day (at most). But think about it this way, if I’m…
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